Previously, there has been some confusion over what format a sound must have to be accepted into the game.

A badly looped sound is just as bad as a badly tiled texture. This means one short sound that has been created so that the end of it will fluently run into the beginning, as with textures. The reason? Most of the sounds in HL are looped. ‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.Custom Sounds: we all love them, we all try them, but most of us fail miserably.

Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay.

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